Many people prefer the winter season due to the cooler conditions in comparison to the hot summer and of course, due to the range of festivities during these months. On the other hand, winter can also pose several challenges, which can make day-to-day life complicated; however, it’s all about being aware of the best hacks to help you get through the season without difficulty. With the cold weather on the horizon, there are many factors to keep in mind to ensure your daily life is as smooth and comfortable as possible. This guide will take a look at some of the best hacks to take into consideration for getting through the winter successfully.
Set a bedtime routine
With the nights drawing in and mornings becoming dark, your body clock is likely to be completely out of sync during the first few weeks of winter. There will be a significant lack of sunlight and the days are much shorter, which may cause you to feel more tired throughout the day than usual. Due to this, you may notice changes in your body including lack of energy, irritability, or even mood swings. While staying in bed all day may seem the more attractive option, it counteracts the issue and can cause you to feel much worse. Instead, create a new bedtime routine, by going to sleep at the same time each night and waking at the same time each morning to prevent your circadian rhythms from being thrown off.
Get outside as much as you can
While you may feel more inclined to stay indoors during the winter, it would be a good idea to get out in the fresh air as much as you can. If you choose to stay cooped up instead of braving the outdoors, it could put you at greater risk of illness as your immune system won’t have anything to fight, and therefore you’ll pick up germs much quicker than usual.On a clear, bright day, make the most of the sunshine and take a gentle walk—either with your dog or a friend. Studies show that spending time outdoors can have a significantly positive impact on your mental health by lowering stress and blood pressure, due to the release of the chemical serotonin in the brain.
Try and escape the reality of daily life
The mundane routine of going to work in harsh weather and returning home with nothing to focus on may cause you to feel as though you’re existing rather than living. If lockdown life has taught us anything, it’s that you can entertain yourself without having to leave your couch. You can dip into a book or catch up on your favorite TV series to become completely immersed in another world that’s entirely different from your own. In doing so, you’ll find yourself switching off from your worries and get through winter much easier.
Don’t drink alcohol just to keep warm
While you may have been made aware that drinking alcohol can help preserve body heat, this is in fact, a myth. With this in mind, it wouldn’t be the best idea to binge drink as your body ultimately tricks you into thinking that the alcohol is keeping you warm; but it’s actually doing the opposite. Instead of acting to beat off the chill, alcohol increases your pain threshold and masks the effects of being exposed to extreme cold and gives your skin a rosy appearance due to the blood being forced to the skin. Again, this isn’t your body keeping you warm—it’s simply an impression. Instead, choose hot drinks such as tea or coffee when exposed to cold temperatures.
Clear snow from pathways and driveways
In some US states, snowfall is almost guaranteed during certain periods, which can cause obstacles in getting from A to B, as well as becoming a major slip hazard. What’s more, it’s not uncommon for vehicle exhausts to become lodged in the snow which can cause fumes to be forced backwards and lead passengers to become exposed to carbon monoxide poisoning. Ensure that snow is cleared as soon as possible with the use of a Cub Cadet snowblower.
Prepare your vehicle
Before the cold weather arrives, it would be highly advisable to prepare your vehicle, by carrying out the following:
- Check tire treads to ensure they meet the legal requirements
- Keep the gas tank full to prevent it from freezing over
- Use a specialized anti-freeze solution in the windshield washer
- Ensure the heating system is working accordingly
- Change your tires to winter tires
- Prepare a survival package in the event of a breakdown
Only travel when compulsory during bad weather
Travel plans are likely to become jeopardized as a result of extreme weather during the winter, so always be aware that plans may be subject to change (especially if you live in a state that is typically cold and is prone to snow). When there are weather warning alerts, it would be highly advisable not to travel, or if possible, change the date. In emergency circumstances, inform a friend or family member of your whereabouts should you become stranded or in danger.
On a final note, winter weather may not be to everyone’s taste, but unfortunately it must be encountered. By putting the correct strategies in place in the months beforehand, it should allow you to live life as normal as possible and prevent obstacles from occurring along the way.