Tips to Keep Your Heart Healthy

Keep Your Heart Healthy
Keep Your Heart Healthy

Your heart is the most essential organ that you need to survive. It works 24/7 without a break for a second. We all know that even if it stops for a fraction of a second, it could lead to death. Heart diseases are now quite prevalent due to sedentary lifestyles and unhealthy eating. The more you age, the more responsible you need to become towards your heart health.

Moreover, you need to take extra care of yourself if you have a family history of heart disease. In this article, we will discuss the tips that can help you in keeping your heart healthy. If you have a complaint of chest pain, you must visit General Physician in Lahore.

What are the Symptoms of a Heart Disease?

The symptoms of heart disease are; 

  • Chest pain 
  • Chest tightness
  • Shortness of breath
  • Indigestion
  • Nausea or vomiting
  • Cough 
  • Feeling of numbness or pain in your extremities
  • Pain in the jaw or neck
  • Dizziness

How can You Keep your Heart Healthy?

Eat healthily 

To maintain heart health, what you eat makes a difference. We all need fat in a substantial amount to survive. But when you consume too much trans fat, that can be bad for your health. Trans fat can accumulate in your arteries- blood vessels that supply oxygenated blood to your organs. When arteries become clogged due to fats, your heart does not get enough blood, which can, in turn, lead to tissue damage. To avoid trans fat, you must read the label of products that you consume, especially cheese, butter, margarine, and milk. 

Get Active

Another essential thing to ensure your heart health is to remain active. The more active you remain, the chances of heart disease lower for you. When you exercise, the blood circulates well in your body. Moreover, your heart gets strengthen to push more blood. 

You must incorporate a workout for at least half an hour a day five times a week to keep your heart healthy and strong. If you already have heart disease, you must consult with your trainer before incorporating any kind of workout into your routine. 

Maintain oral hygiene

People seldom realize that oral hygiene can directly affect your heart health. According to experts, when you do not keep your oral cavity clean, peridontitis or other infections of the oral cavity can occur. The infection can travel into your blood and cause infection of the heart linings. Damage can therefore occur to your heart linings due to the infection of the oral cavity. To maintain your heart health, you must make a routine of daily flossing and brushing your teeth twice a day. Do not go directly to the bed with a sweet tooth. That can be the worst thing you can do to your teeth.  

Get Enough Sleep 

Not getting enough sleep can be bad for your mental as well as physical health. If you do not get enough sleep, the risk of heart disease may increase many folds for you. Therefore ensure that you have a good night’s sleep for at least seven to eight hours. 

Conclusion

Heart disease once start continues for a lifetime often. Therefore you must take measures to prevent it. If you have a family history of heart disease, you must take extra care of yourself. Make sure you work out, eat healthily and sleep for an adequate time. You must also try to get rid of all negative thoughts from your mind for your heart health. If you have a complaint of chest pain, you must visit General Physician in Karachi.