A common issue faced by patients during the process of recovery is sleep deprivation. In fact, it is a major withdrawal symptom for people who have undergone detoxification for drug abuse or alcoholism, as the body and mind is readjusting to not being exposed to mood altering chemicals. Sleep challenges can persist for weeks and if not addressed it can increase anxiety, irritability, lower enthusiasm and affect concentration too.
One of the most important things to understand is that addiction is not the end of life and there is a way back. Addiction in a new of cases takes place because of depression or uncontrolled emotions or just feeling hapless about life. And that is when a human being takes to addiction.
Further, when left untreated insomnia (lack of sleep) can interfere with the recovery of the patient and become a cause of relapse. This is the reason why most of the rehabs, address insomnia during inpatient drug treatment by healing the symptoms such as:
- Sleep apnea
- Trouble in staying asleep
- Trouble in falling asleep
- Disturbances in sleep cycle
- Excessive tiredness during the day
Wondering how exactly are these symptoms addressed in a well-structured inpatient drug rehab program? Read ahead to find out more.
Methods Used For Healing Insomnia During Detox
Reputable drug treatment center adhere to a holistic approach for healing insomnia in patients, and this includes:
1. Design Sleep Schedule
Based on the needs of an individual, professionals design sleep schedule mentioning at what time the patient should sleep and wakeup for complete rest. The schedule reprograms the body’s internal clock, helping patients achieve better quality of sleep. Apart from the schedule, professionals also emphasize on having a bedtime routine such as limiting the use of bright screens so as to let the mind and body relax and slow down.
2. Encourage Mindful Eating
The Texas drug treatment center provides healthy, nourishing and balanced diet that not only energize the body but also ensure that your mind functions in an effective way. With this, patients are able to get the much-needed nutrients that boost their immune system, enhance mood and promote restorative and deep sleep.
3. Make Exercise A Part of Routine
Along with having a sleep schedule and balanced diet plan, treatment facilities also help in implementing a regular exercise routine. This can be anything as simple as a walk for about 30-40 minutes or recreational activities such as gardening and playing a sport that will decrease anxiety and stress for a peaceful sleep.
Sleep deprivation and addiction are related to one another. In fact, a patient suffering from alcoholism and addiction might have experienced sleep issues at some point or the other. As these harmful substances can have a significant impact on the body even when they are out of the system, which is why inpatient drug treatment in Texas formulate strategic approaches for healing insomnia in an effective manner.