Flu During Pregnancy: 6 Tips That Can Help

Flu During Pregnancy-0a9a42a4

Influenza is one of the most serious and dangerous respiratory infections that an expectant mother can face during pregnancy. This is confirmed by statistics that 33% of all women who fall ill during pregnancy end up in hospitals due to the severe flu and the development of complications.

If a mother is diagnosed with pneumonia as a result of infection with the influenza virus, then the baby may develop malformations. And the resulting placental insufficiency can even lead to miscarriage, fading in development, or premature birth. In this article, we will tell you how to protect yourself from the flu during pregnancy and how to safely treat it to avoid complications.

What Contributes To The Spread Of The Influenza Virus?

We already know that the influenza virus actively manifests itself in the cold season. This is because during this weather there are favorable conditions for its spread, such as suitable temperature and humidity. 

Considering that the infection is transmitted by airborne droplets, the infection most often occurs in public places. These include transport, shopping centers, shops, and cinemas. Crowding, poor ventilation, lack of fresh air, and poor nutrition, increase the risk of getting sick.

An equally important factor that contributes to the development of the disease is the weakening of the human immune system. In addition, the lack of fresh fruits, and vegetables and the lack of the sun further weaken the body’s immune system. 

How To Protect Yourself?  

Here are some tips that will help you protect yourself against the influenza virus during pregnancy:

Give Up Harmful Habits

With a weakened immune system, the risk of getting sick and catching harmful viruses increases. Thus, it is important to give up harmful habits, especially during pregnancy. One of the most common habits that directly suppress the working of the immune system is alcohol abuse. 

Such an addiction during pregnancy poses other serious threats to the mother and the child as well. Therefore, without delaying any further, you must look for nearby alcohol and drug rehab for pregnant women and get treated. Once you will get rid of alcohol addiction, your body’s immunity will also be elevated.

Influenza Vaccination

By far the best way to prevent influenza is to get vaccinated. You can get a vaccination before the start of the season, approximately, in September-October. Getting vaccination during pregnancy does not cause any threat. On the contrary, it safeguards expectant mothers as they are at greater risk of getting the influenza virus.

According to statistics, the vaccine can be safely given in the II and III trimesters, as well as during breastfeeding. If the prophylaxis period falls at the very beginning of pregnancy, then the decision on the need for injection is made by the attending physician.

If the expectant mother cannot get a vaccination for certain reasons, then her relatives and friends living with her in the same apartment need to be vaccinated themselves. This will help reduce the risk of infection in pregnant women.

Cleanliness Is The Key 

In the case of influenza, this well-known phrase is one hundred percent true.  Aerosol particles, consisting of saliva, nasal discharge, and viruses can live on surfaces and various objects for up to 8 hours! This means that while reaching the office in the morning, a pregnant woman can repeatedly touch handrails, seats, and doors in the subway or buses contaminated with a dangerous infection. 

If you accidentally forget and scratch your nose or eyes, the virus will easily enter the body. To reduce the risk of catching the infection, it is advisable to wear gloves on public transport. And be sure to wash your hands with warm water and soap or treat them with special antiseptic solutions and wipes. During your lunch break at work, use your personal mug, plate, and cutlery.

Avoid Crowded Places 

Before going on maternity leave, a pregnant woman has to constantly travel to work. If the budget allows, it is recommended to temporarily transfer to a private car or use taxi services. In this way, you can avoid busy transport, which is dangerous for the expectant mother.

Shopping centers, cafes, shops, cinemas, museums – sometimes you want to visit all these places to have fun or buy something you need.  It is better for a pregnant woman to avoid such crowded places or, if possible, choose another time when the majority of people are at work.  A good option is to get groceries and other goods delivered to your home by courier service. 

 Pregnant women often work in constant contact with people, whether they are clients or colleagues.  The circulation of the virus will then be active. If possible, during the winter, it is better for the expectant mother to work in a separate room or in a smaller office, as well as from home.

Good Nutrition, Sleep, And Vitamin D

The immune system uses various macro-and micronutrients, vitamins, and minerals. It especially needs protein and vitamin D. If you can obtain protein from meat and dairy products, as well as cereals, then it is difficult to provide enough vitamin D to the body with food. 

It is produced mainly in the skin under the influence of sunlight. In winter, there is a shortage of sun, and pregnant women need to take the supplements for preventive purposes while checking the dose with their doctor. Good sleep, regular walks in the fresh air, and positive emotions are useful for pregnant women to boost their immune systems.

Sprays And Moisturizing Of The Nasal Mucosa

The nasal mucosa, which is a protective barrier against various viruses, works fully only under normal humidity conditions. You can provide sufficient moisture at home with the help of special devices – air humidifiers. 

And at the workplace irrigating the nasal passages with ready-made water-salt solutions can be helpful. True, the stability of such a film is rather weak, and it needs to be updated after blowing out. It is acceptable and safe to use such sprays regularly during pregnancy.

We are hopeful that now you know how to fight influenza in a healthy way during pregnancy.