Although fasting and calorie restriction can promote healthy detoxification, your body has a whole system for removing waste and toxins. Is fasting necessary for that then?
Is it true that fasting will increase toxins in the body?
Fasting has become a hot topic in the world of nutrition – and with good reason. Research has shown that it is associated with a variety of health benefits, including weight loss and reduced blood sugar, cholesterol, triglycerides, insulin and inflammation.
Furthermore, studies suggest that fasting and calorie restriction generally have a beneficial effect on the aging process and can optimize cell renewal.
In addition, fasting can improve the production and activity of certain enzymes involved in detoxification, as well as promote the health of the liver, one of the major organs involved in detoxification.
However, it is important to note that although fasting and calorie restriction can promote healthy detoxification, your body has a whole system that includes organs like the liver and kidneys, both of which are constantly working to remove waste and toxins from the body.
In healthy people, all it takes to promote healthy detoxification is to support the body by following a diet rich in nutrients, stay properly hydrated, get enough rest, and avoid smoking, drug use, and excessive drinking.
Although “detoxification” by various methods – including monitoring a restrictive diet, taking certain dietary supplements and fasting – has become popular among those who want to optimize their health, there is no evidence that most people need to use these practices.
Keep in mind that although occasional fasting regimens such as the 16/8 method are relatively safe and usually not associated with harmful side effects, more extreme and prolonged fasting methods, such as multi-day fasting or water fasting, can be dangerous.
If you want to try the post, consult your healthcare provider to ensure its suitability and whether you follow appropriate safety precautions.