If you’re on the hunt for a good healthy vegan diet, you might want to take a close look at plant based meats and snacks. You might have heard that vegan meats are high in protein but you’d be surprised to know that there is quite a difference between what is considered a protein and what is actually considered a protein. Some animal by products contains very little protein, while others can be virtually carnivorous. The same goes for fats, some fats in your favorite meats are not actually fats at all, but vegetable fat. To give you an idea of how this all factors into your vegan weight loss goals, let’s take a look at which kinds of foods you should avoid and which ones are actually beneficial.
1. Vegan Weight Loss Meats
The first thing you need to remember when it comes to vegan weight loss is that the best types of plant-based meats and snacks are those that are high in fiber. Fiber is known as one of the best fat burners out there. When you add in the fact that plant-based meals and snacks contain high fiber contents, you’ll find that you will be able to reduce your calorie intake without sacrificing the amount of fat that you take in. In addition to the fact that plant based foods such as beans, nuts and whole grains are high in fiber, they also are low in calories.
2. Avoiding Animal Products
This next tip may seem a bit strange, but it actually makes perfect sense when you think about it. Many people try to lose weight by cutting out all animal products, but they wind up finding that they eat more calories when they eat animal products like hamburgers and hot dogs than they do when they eat plant based meats like soy burgers or bison. It doesn’t make sense that instead of eating fewer calories, people will just eat more! So if you’re going to eat a burger patty with soy sauce on it, cut it out and you’ll be eating way less each day.
3. Amount Of Vegetarian Meat You Eat
Third, look into vegan and vegetarian diets. There are many great plant-based and even vegan meal plans out there for you to choose from. With vegan meals, you get to choose what you eat and how much of it. Vegetarian diets often allow you to eat more than the minimal amounts of red meat, cheese and dairy products that most people are accustomed to.
4. Cardiovascular Disease By Animal Derived Foods
Fourth, focus on cardiovascular disease. That’s right, cardiovascular disease is associated with a heavy intake of meats. If you have been diagnosed with cardiovascular disease, now is the time to switch to a plant-based diet. Recent research has indicated that there is a strong link between the consumption of animal derived foods and the development of heart disease. In other words, if you are at risk for developing heart disease, then you should be eating a plant based diet that is rich in healthy proteins like nuts, seeds, legumes, lentils and grains. Not only will this help reduce your risk for cardiovascular disease, but it will also help to ensure that you remain healthy and fit.
5. Eliminate Sodium From Your Diet
Fifth, eliminate sodium from your diet. Sodium is one of the top contributors to high blood pressure and heart attack. By eliminating sodium, you will be lowering your blood pressure and lowering your risk for heart attack and stroke.
6. Wide Variety Whole Grains And Vegetables
Sixth, focus on consuming a wide variety of whole grains and vegetables. Studies have indicated that consuming a wide variety of whole grains can help you to lose weight while lowering your blood sugar levels. Studies also suggest that a vegan diet can help you reduce your risk for developing hypertension and high blood pressure.
7. Substitution To Red Meats
Seventh, make substitutions. Rather than purchasing a regular hamburger, buns, hot dogs, sardines, hotdogs, chicken and steak, why not substitute these items with your favorite plant based meats alternatives. Make the change today! You’ll be happy you did.