Keeping your immune system strong requires a few healthy habits. A diet rich in vegetables and fruit is a primary example of regular exercise, getting enough sleep, avoiding cigarettes, and excessive alcohol consumption. With the pandemic persisting, our immune system needs us to practice healthy hygiene habits by staying away from people who have flu symptoms and washing our hands regularly.
You may already be vigilant about these habits and wish to up your game to keep your immune system in fighting shape. In this case, you can boost your immune system by adding natural herbs to your health regime—ones that come with potent properties. In this article, you will learn about six of the best herbs to keep your immune system healthy during this climate of change.
1. Delta 8 THC
The best indica strains come from the same plant species as CBD and delta-9 THC. What distinguishes this cannabinoid from the rest is that it can make users high without causing them to become paranoid, as often happens when users take delta-9 THC. There is more to this cannabinoid than making you high. Among its benefits, Delta 8 THC might strengthen your immune system.
Similar to CBD, Delta 8 THC works on the endocannabinoid system (ECS). The latter is a biological system that manages functions such as temperature, mood, appetite, sleep, and other factors in the body with its receptors, which move through the mind and body. Early data shows that delta 8 THC connects to the ECS’s receptors and produces the following benefits, including:
- Easing nausea
- Relieving pain and chronic inflammation
- Stimulating appetite
In doing so, this cannabinoid encourages those suffering from chronic pain or cancer symptoms to eat more and nourish their body with the proper nutrients to strengthen the immune system. This cannabinoid might also promote cellular death in people suffering from a hyperactive immune disorder. It can act as an immunosuppressant for those with multiple sclerosis, lupus, HIV, and AIDS.
2. Angelica root
The angelica root is a type of herb popular in Asian countries and often used for digestive issues, liver detox, and hormonal balance. Preliminary data shows the potential anti-cancer properties this root has as it kills a type of aggressive brain cancer cell. The angelica root can promote wound healing as well by aiding in the production of new blood vessels.
There is some evidence that it might help heal wounds on diabetic feet, which are more severe. This herb might bring relief to people with arthritis by reducing chronic inflammation in the joints, aiding in the repair of cartilage in osteoarthritis, and lower the risk of joint damage.
Sage might be your staple herb for poultry dishes, but this herb has other uses that can serve your immune system well. For starters, boiling sage with water can help lower high blood pressure. This herb has antiseptic and astringent properties to combat colds, the flu, and infections. This herb is excellent as a digestive aid and to relax your nervous system.
Fennel comes with a potent smell, which helps to infuse many of our potato dishes, and its health benefits are just as impressive. This flower is loaded with nutrients, including vitamin C, a critical nutrient that keeps the immune system healthy. This vitamin works as an antioxidant neutralizing the free radicals in the body. It helps with tissue repair and even collagen synthesis.
Fennel contains an impressive list of plant compounds, including polyphenol antioxidants, which combat chronic inflammation.
Fennel is loaded with fiber, boosting heart health and reducing the risk of high cholesterol, which leads to substantial health risks, including heart attack and stroke. With a high level of potassium, fennel might lower high blood pressure too.
One whiff of rosemary’s fragrances will plunge you into a Mediterranean scene. This hard herb is loaded with anti-inflammatory and antioxidant properties, making it an excellent choice to fight the free radicals in the body, better your blood circulation, and strengthen your immune system.
This herb can promote neurological protection thanks to a compound it contains known as carnosic acid, which can combat the damage caused by the free radicals found in the brain. Limited studies indicate this herb may help people who have suffered a stroke by improving recovery. Rosemary may even slow down the spread of cancer cells in people with breast cancer and leukemia.
Another herb that recalls the Mediterranean, basil, is a soft herb perfect for salad and as a pizza garnish. But this herb has potent benefits for the immune system, too. Much like the former herbs, basil has anti-inflammatory and antioxidant properties.
This herb can combat mental health struggles, including anxiety and depression. Early data shows how this herb might stimulate the neurotransmitters that manage the hormones responsible for our energy levels and feelings of wellbeing.
Taking a proactive approach to your immune system is the right way to handle these uncertain times. Our immune system will need to adapt to this new virus, and until it does, it’s up to us to do everything we can to keep it functioning optimally.